January 4, 2012 (Morning)
Exercise Type: Run
Comments:
WEEK 1 DAY 2 FEELING: Determined
Run: 1.53 mls in 23:00@ Interval speeds 3.8&5.0mph
Weights: 3 sets of 20@ 30lbs plus bar(?lbs)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.53 Miles | 30:00 | |||
5:00 | Warmup | |||
1.53 Miles | 23:00 | 15:01 / Mile | Long | |
2:00 | Cooldown |