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Week 1 Day 2

January 4, 2012 (Morning)

Exercise Type: Run

Comments:
WEEK 1 DAY 2 FEELING: Determined

Run: 1.53 mls in 23:00@ Interval speeds 3.8&5.0mph
Weights: 3 sets of 20@ 30lbs plus bar(?lbs)

Distance Duration Pace Interval Type Shoes
1.53 Miles 30:00
5:00 Warmup  
1.53 Miles 23:00 15:01 / Mile Long  
2:00 Cooldown