View Workout (Mitchell Thomas)
Sunny Run
May 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, and really nice
Comments:
We took it really easy today. The first 6 miles were on gravel, and the rest were on pavement. I got a little crispy. We also did an 11 mile bike ride earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile |