View Workout (andy fitzpatrick)
(Untitled)
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
had to slow down alot in the 4.3 but was able to speed up for the extensions
really cold (windchill -3)
ran @ school
4.3 3350s
sped up for extensions
1st 1.3: 9:40
2nd 1.3: 9:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 52:56 | 7:40 / Mile | 2nd Blue ASICS GT 2160s |