View Workout (Nick Adams)
(600, 800, 1000) x2
January 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
1:51, 2:35, 3:24, 1:56, 2:40, 3:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 5:40 | |||
| 0.75 Miles | 5:40 | 7:33 / Mile | Warmup | Adrenaline 11 |
| 3.0 Miles | Adrenaline 11 |