View Workout (Matt Smith)
Not used to this cold
January 4, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile straights and turns
8x600
1:54
1:54
1:53
1:53
1:52
1:52
1:53
1:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.26 Miles | 1:00:00 | 6:28 / Mile | Interval |