View Workout (ashley shoemaker)
Speedwork
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
1mi warm up
quarter mile sprints
2 @ 8min pace
2 @ 7min pace
3 @ 6min pace
1 @ 7min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:53 | 8:34 / Mile |