View Workout (Anthony Belber)
Avocado
January 3, 2012 (Afternoon)
Exercise Type: Run
Weather: cold... high 20s with wind
Comments:
Jogged 1 minute and stumbled through 3 striders. Ugly start, but got more motivated and loose as the workout went on. My team finished in 18th out of 22 and 18 is my luck number. What more could I hope for? times are for about 407 meters: 82, 80, 78, 76. Pleased that I shaved off time. Very motivated by Hoppers and worked will off of Jacob Maibach and Scott Eustice. 200 meter cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | Asics Excel33 |