View Workout (john henderson)
run
January 4, 2012 (Night)
Exercise Type: Run
Comments:
good easy run after work...left heel felt good during and after...still iced it for 15 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.67 Miles | 25:53 | 9:41 / Mile | Easy |