View Workout (Jamie Moreno)
5 easy miles
January 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 45 and cool
Comments:
Ran on the Neuse River Trail by work. 2.5 out in 17:30 and then back in 16:55. Felt ok, but knees and foot hurt. Needed a low miles day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:25 | 6:53 / Mile | Easy |