View Workout (Adam Ruder)
Cut-Short Run
January 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Had to get ready for work; planned on 3+ miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.22 Miles | 14:09 | |||
| 0.13 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 2.1 Miles | 14:09 | 6:44 / Mile | Cruise | Nike Zoom Vomero +5 |