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Post-Haircut run

January 4, 2012 (Morning)

Exercise Type: Run

Weather: warm

Comments:
I had to get a haircut to look "presentable" for an upcoming college interview, so I got in a short run through Crest Canyon/Del Mar after. Slightly sore but that's sort of to be expected with just getting back into running, but I want to get in a good 25-30 quality miles this week and then start hitting 30+ every week after.

1: 7:11
2: 7:25
3: 7:53 (Starting hills)
-4: 8:24 (All hills)

Distance Duration Pace Interval Type Shoes
3.81 Miles 29:19 7:41 / Mile Steady State Nike Lunarglides 3