
January 4, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
I had to get a haircut to look "presentable" for an upcoming college interview, so I got in a short run through Crest Canyon/Del Mar after. Slightly sore but that's sort of to be expected with just getting back into running, but I want to get in a good 25-30 quality miles this week and then start hitting 30+ every week after.
1: 7:11
2: 7:25
3: 7:53 (Starting hills)
-4: 8:24 (All hills)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.81 Miles | 29:19 | 7:41 / Mile | Steady State | Nike Lunarglides 3 |