View Workout (kerry neilson)
elliptical
January 3, 2012 (Night)
Exercise Type: Elliptical
Comments:
20 min elliptical manual 1/2/3 … 3/2/1; 10 min at 3
220 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 20:00 | 11:45 / Mile | Easy | saucony |