View Workout (Keith Mills)
(Untitled)
January 4, 2012 (Night)
Exercise Type: Run
Comments:
Ran outside felt okay was just going to do a mile or two but ended up going longer. The weather has been mild and should continue. Working on getting a new motor for the treadmill will take about 2 weeks, If I am going to run it will be outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles |