View Workout (Tom Lihosit)
1-2-12
January 2, 2012 (Morning)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I took New Year's off yesterday because it was a holiday, so I'm going to run on Sunday this week.
I ran on a treadmill today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:01 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 4.0 Miles | 32:01 | 8:00 / Mile | Steady State |