January 4, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I ran on a treadmill today because it is snowing outside. I also kept a steady pace like I did yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 34:00 | |||
0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
4.0 Miles | 32:00 | 7:59 / Mile | Steady State |