View Workout (Tom Lihosit)
1-5-12
January 5, 2012 (Morning)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I ran on a treadmill today. Like the previous two days, I kept a steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Steady State |