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Week 1 Day 3

January 5, 2012 (Morning)

Exercise Type: Run

Comments:
WEEK 1 DAY 3 FEELING: Confident

Run: 1.81 mls in 26:00@ Interval speeds 3.8&5.0mph
Weights: 5 sets of 20@ 30lbs plus bar(?lbs)

Distance Duration Pace Interval Type Shoes
1.81 Miles 36:00
5:00 Warmup  
1.81 Miles 26:00 14:21 / Mile Training  
5:00 Cooldown