January 5, 2012 (Morning)
Exercise Type: Run
Comments:
WEEK 1 DAY 3 FEELING: Confident
Run: 1.81 mls in 26:00@ Interval speeds 3.8&5.0mph
Weights: 5 sets of 20@ 30lbs plus bar(?lbs)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.81 Miles | 36:00 | |||
5:00 | Warmup | |||
1.81 Miles | 26:00 | 14:21 / Mile | Training | |
5:00 | Cooldown |