View Workout (Ebrima Noble )
Came home on the bus
January 5, 2012 (Morning)
Exercise Type: Walk
Weather: cold, clear windy
Comments:
Reading the serpentine website, saw that Frank Horwill has died. I have been reading his articles and trying to follow his suggestions for years, and always sort of hoped to be good enough to train with his group. spent a lot of the afternoon then downloading his articles so that i will have access to them in case hey are removed from the website and reading them over. Decided to try to follow his suggestions about tapering a bit leading up to the nationals. Ive never really tapered succesfuly before, so hope it works.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Nike Air Alvord |