View Workout (Adam Krueger)
Treadmill Run
January 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
5-min warmup jog
4-min @ 6:19 pace
3-min jog
4-min @ 6:11 pace
5-min cool-down jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 21:00 | 7:38 / Mile | Speed |