View Workout (David Dixon)
January 5, 2012
January 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
felt pretty lazy this morning. The weather was great-- mid 50s, cloudless and sunny, so I headed out around 1pm. went over to henderson park, pretty much a standard 8miler with an add-on loop for 9. early on, my stomach didn't feel great, but it went away. got faster over the course as usual, and pushed the last mile. i came to the conclusion that my estimate of the mile to the park is 10-15 seconds off, but most finishing miles have been at a significantly faster pace. last one today was about 6:11 adjusted.
steeple flexibility drills when i got back, L7 3:00ea, ibisx40, hipsx15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:06 | 6:33 / Mile | brooks yellow |