View Workout (Chris Parker)
Run
February 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.54 Miles | 29:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Nike |
| 2.0 Miles | 21:00 | 10:29 / Mile | Interval | Nike |
| 0.24 Miles | 3:00 | 12:29 / Mile | Cooldown | Nike |