View Workout (Tom O'Reilly)
(Untitled)
January 4, 2012 (Morning)
Exercise Type: Run
Weather: 25-30 degrees. light wind. cold, but not bad after 10 mins.
Comments:
Early run before RVRR group on HP Winter course. Arctic Beer Mile later, so I wanted to get in a somewhat decent run. Shannon, Dixon, Bill, Laura, Tim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 31:53 | 8:30 / Mile | Easy | Asics GT-2110 #7 |