View Workout (Micah Aldrich)
ISU
January 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
I just did ISU today. I got it out of the way early since we have a sr design meeting at 4:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:17:40 | 6:45 / Mile | Adidas Mana 6 |