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January 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.73 Miles 36:26
1.0 Miles 7:00 7:00 / Mile Warmup Asics gels
1200.0 Meters 4:30 6:02 / Mile Interval Asics gels
1200.0 Meters 4:28 5:59 / Mile Interval Asics gels
1200.0 Meters 4:27 5:58 / Mile Interval Asics gels
1200.0 Meters 4:26 5:56 / Mile Interval Asics gels
1200.0 Meters 4:20 5:48 / Mile Interval Asics gels
1.0 Miles 7:15 7:15 / Mile Cooldown Asics gels

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