View Workout (John Corbett)
Threshold...sort of
January 5, 2012 (Morning)
Exercise Type: Run
Comments:
Not quite on pace. The loop was into a headwind most of the way, didn't expect that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 54:13 | |||
| 2.21 Miles | 16:13 | 7:20 / Mile | Warmup | |
| 3.48 Miles | 20:00 | 5:44 / Mile | ||
| 2.4 Miles | 18:00 | 7:29 / Mile | Cooldown |