View Workout (Lisa Elkin)
5K on treadmill
February 23, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5K on treadmill.
started off at 5.5 for .5 miles then ran the rest at 5.8.
ran it in approx. 38:00 min.
worked out chest, biceps, and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 38:00 | 11:52 / Mile | Steady State | Mizuno |