View Workout (Camille McKeon)
Sorta speed work
January 5, 2012 (Night)
Exercise Type: Run
Weather: 54
Comments:
Couldn't make morning WOL so did run w/ Dani & Janet
2 miles easy out/ 9 min pace back
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 44:45 | |||
| 2.02 Miles | 20:40 | 10:13 / Mile | ||
| 2.01 Miles | 18:05 | 8:59 / Mile | ||
| 0.4 Miles | 6:00 | 14:59 / Mile | Cooldown |