View Workout (Michael Franks)

Calendar - Statistics - Workouts

Return to Log Return to Log

9mi

January 2, 2012 (Morning)

Exercise Type: Run

Comments:
Easy pace for 2.5mi, good steady pace for 4mi, tempo pace for 2.5mi

Distance Duration Pace Interval Type Shoes
9.0 Miles Interval  

Share on Facebook | Public Link