View Workout (Dana Wakeley)
(Untitled)
January 5, 2012 (Morning)
Exercise Type: Run
Comments:
I ran with Sara, Daisy, and Becca out to the 1.5 mile marker and Sara the full 4 miles. It was a good run, my right foot still hurts a bit. I felt pretty good tho.
-6 x 150 strides
-Knee Falls, bent leg raises, and lateral leg raises
-Body squats/jump squats
-100 up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |