View Workout (Laura McKnight)
4.3 miles - back halfed it
January 5, 2012 (Morning)
Exercise Type: Run
Weather: Perfect - cool
Comments:
Ran the first half easy and ran the second half sub 7s. Felt good! Only did 4.3 bc it was dark and pizza was on it's way to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:00 | 7:26 / Mile |