View Workout (Brandyn Naro)
Bridge and back 4 + 2
January 5, 2012 (Night)
Exercise Type: Run
Weather: Cold and windy, then decent
Comments:
Bridge and back run with Vincent in about 30 minutes, and then another 2 with Kiley right around 7 minute pace. Felt good overall, although the shin splint (thats what I am calling it for now) was a little more active than recent runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:44 | 7:27 / Mile | Easy | Saucony Hurricane XI |