View Workout (Alice Kassens)
Easy
February 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Felt great. Did some strides afterwards and felt very fast. Wihtout pushing at max covered 100 meters in 54 strides. Yikes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Adrenaline |