View Workout (Ramon Ramos)
.5 Mile PT Track AP
January 5, 2012 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Ran past the 1/4 mile around 1:35-1:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:15 | |||
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | Brooks Beast |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | Brooks Beast |