View Workout (Jamie Moreno)
8 miles on American Tobacco Trail
January 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Ran after school on the trail. Started about 3/4 mile north of normal spot. Ran south 4 miles in 28:00 and then back in about 27:50. Joints, and foot hurt bad! Struggling lately with joins, foot, and lower stomach. Core at home after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:50 | 6:58 / Mile | Easy |