View Workout (Alexander Waldt)
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January 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Out to Belair Road through Chesterfield, took the trail back to the lake, and past Morgan State. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 46:14 | 6:50 / Mile | Asics Gt-2160 White/Red 2 |