View Workout (b callejas)
(Untitled)
January 4, 2012 (Night)
Exercise Type: Run
Comments:
20 minute w/up. 25 min. progressive LT run, pace range 6:03-6:11. Last 1.3 miles at 5:56/mile. 10 min. cool down. Last 10 minutes of the LT portion were challenging. Focused on breathing and arm swings, honed in mentally by reminding myself that these workouts help make a difference. Stretching and mild core work afterwards. Newton Distance S
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | 55:00 | 7:09 / Mile | Tempo | Newton Distance S (2) |