View Workout (Keith Lederhaus)
"U"/Campus/Aves Loop
February 23, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Ran a longer version of this loop. Stayed up on the Bonneville trail for a bit longer. Definitely getting warmer out, starting to think my thermals are no longer necessary. Felt great to get out and do an early one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:36 | 8:04 / Mile | Training | Nike Air Structure Triax 11 (Red) |