View Workout (Alex Jagelsky)
Workout
January 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:23 | |||
| 4.75 Miles | 33:20 | 7:01 / Mile | Fartlek | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Interval |