View Workout (Christopher Huezo)
(Untitled)
January 5, 2012 (Morning)
Exercise Type: Run
Comments:
4x200
6x400
4x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 29:57 | |||
| 2.0 Miles | 14:43 | 7:21 / Mile | Warmup | |
| 2.5 Miles | ||||
| 2.0 Miles | 15:14 | 7:36 / Mile | Cooldown |