View Workout (john henderson)
run
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
run walk 4 and 2 today with new ASICS Kayano 17s...they are a little stiff for now but felt good...still icing heel after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 49:13 | 9:56 / Mile | Interval |