View Workout (Kyle Gill)
(Untitled)
January 4, 2012 (Night)
Exercise Type: Run
Comments:
start of road kill training 6x800meter repeats.
warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 0:00 | |||
| 0.8 Kilometers | Warmup | Mizuno | ||
| 4.8 Kilometers | Interval | Mizuno | ||
| 1.6 Kilometers | Cooldown | Mizuno |