View Workout (Kyle Gill)
Tempo with warm up and cool down
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
First tempo run back into training for this years season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.08 Kilometers | 1:04:26 | |||
| 2.01 Kilometers | 11:26 | 5:41 / Kilometer | Warmup | Asics 2160 |
| 5.63 Kilometers | 26:28 | 4:42 / Kilometer | Tempo | Asics 2160 |
| 4.44 Kilometers | 26:32 | 5:58 / Kilometer | Cooldown | Asics 2160 |