View Workout (Cory Battles)
Oneida 5M Loop
January 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 42 - 47 Sunny
Comments:
Beautiful day. Shorts and t-shirt. Calves very sore from elliptical yesterday but didn't bother me on the run. No change in the foot, still the same sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:08 | |||||
| 1.0 Miles | 8:32 | 8:32 / Mile | 169 | 192 | Warmup | Gel Strike 3 |
| 4.0 Miles | 30:36 | 7:38 / Mile | 174 | 181 | Steady State | Gel Strike 3 |