View Workout (Bill Hornung)
Race Day
February 21, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:36 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Gycerin 7 |
| 1200.0 Meters | 3:36 | 4:49 / Mile | Brooks Gycerin 7 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Gycerin 7 |