View Workout (Lisa Wojciakowski)

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Interval Workout / Core

March 16, 2009 (Morning)

Exercise Type: Run

Comments:
1.5 Mile warm up
2 mins on / 2 min off / 1 mile
3 mins on / 2 mins off / 1 mile
4 mins on / 2 mins off / 1 mile
5 mins on / cooldown

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