
January 6, 2012 (Morning)
Exercise Type: Run
Weather: 60 sunny
Comments:
Getting back into it:
took 2 days off for the ski trip and banged up my left knee so i drove to the NW branch trail on dennis for an easy run.
weather was beautiful and very warm. pretty awesome.
running felt ok, my knee was kinda bad and i felt a little out of shape but good regardless.
I passed Solomon Haile on the trail- it looked like he was taking an easy day as well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 50:00 | 7:21 / Mile | Asics Cumulus 12 indoor track 2011-2012 |