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thresholds

January 4, 2012 (Morning)

Exercise Type: Run

Comments:
1x3mile then 1x2mile

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:00:57
1.3 Miles 9:45 7:29 / Mile Warmup aasics gel-speedstar 5. m10.5
5.0 Miles 27:56 5:35 / Mile   aasics gel-speedstar 5. m10.5
3.0 Miles 23:16 7:45 / Mile Cooldown aasics gel-speedstar 5. m10.5

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