View Workout (kerry neilson)
walk
January 6, 2012 (Afternoon)
Exercise Type: Walk
Weather: cool and windy, trail wet
Comments:
4.1 in 80 min roughly
400 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 1:20:00 | 19:30 / Mile | Easy | saucony |