January 6, 2012 (Morning)
Exercise Type: Run
Comments:
went to the high school to run with cody and justin, and brandon was a surprise guest, so he joined us too. the team had a workout, so we went out on our own. just went to central and back, nice and easy four miles, brandon hadnt run in a month and a half. then we got to the track, and brandon was done, but me and cody added three more while justin added two on the track while we watched the team do their workout. we went faster on the track though, as brandon wasn't with us anymore. it was incredibly awesome weather! it was like 55ish, wore a t-shirt, and soaked up the sunny weather. did some intense core with justin and cody.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:31 | 7:21 / Mile |