
January 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
I wanted to make this another medium effort day, but started at a pace certainly faster than medium effort. My stomach gave me some issues as I ran, and despite a bathroom stop at the library, my stomach made me slow way down toward the end. All things considered it did end up being a pretty good medium effort day. It does make me think I am capable of running a 10-mile, 5:59 paced run just like last year, so perhaps I'll come into the season at least as well as last year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 55:58 | 6:13 / Mile | New Balance 411 |